Individual Adult Therapy
Everybody wants to make sense of what they’re thinking, and everyone wants to work out what they’re feeling. At PAR, we provide expert care, professional guidance, and a safe space to help you do so.
Perhaps you are experiencing a life transition event like getting married, becoming parents, or dealing with parenting struggles. Or maybe you’ve have gone through a challenging event like a traumatic birth process, postpartum complications, getting a divorce, or a grief event like losing a loved one. Regardless of what brings you to us, we can help you develop interpersonal life skills that you can rely on in dealing with these high-stakes and high-stress moments in life.
Through therapy, we can help you learn emotional skills that are tailored to your individual concerns and coping strategies that play into your personal strengths. You can acquire the tools that empower you to put your past experiences, present circumstances, and future hopes into perspective.
Using a wide array of treatment modalities and therapeutic interventions, we can help you:
- manage everyday stress
- get rid of excessive worrying
- move past trauma
- deal with depression
- process grief
- adapt through life changes
- cope with medical conditions
- overcome addiction
- build relationships
- boost confidence
We recognize that chronic illness diagnosis can cause serious feelings of anxiety and depression. So it is worth mentioning that one of the things that we do at PAR is to help people deal with these potentially life-changing medical events.
If you’re having a tough time dealing with the emotional consequences of a medical condition, we can help you make the necessary adjustments so you can learn how to best live with what’s happening with your body.
With the help of therapy, you can start trusting your body again. You can adopt emotional and behavioral strategies that would make it easier on you to strive to be as healthy and as positive as possible
